Individual Life Coaching
Providing 45 minute or 60 minute, one on one sessions. Session focus can include, the client exploring patterns of negative thinking, self-sabotaging behavior, and exploring patterns of engaging in negative interpersonal relationships. As well as address issues and concerns related to the BIPOC community.
As a your Life Coach, together we can identify and clarify your goals, create effective coping skills, effective boundaries to mitigate these patterns, and create a more positive way of thinking.
Couples Life Coaching
Providing 60 minute or 75 minute couples session. Session focus can include, patterns in the relationship that affects communication, expression of feelings, and various issues in the relationship. As well as address issues and concerns related to BIPOC couples. Couple sessions can include monogamy polyamorous couples. LGBTQI and kink friendly.
As your Life Coach, together we can create effective ways of communication, build intimacy, respect identify and clarify future goals of the relationship to minimize conflict.
All sessions are currently Telehealth only.
Call me for further questions or concerns at
(631 )343-8451 or
email me at shariekamason@gmail.com
Group Life Coaching
Providing 60 minute group sessions for Black, Indigenous, and Women of Color (BIWOC), and all who self-identify as a woman. Exploring issues related to failed relationships, intergenerational trauma, intimacy, boundaries, communication issues, health, and lack of support.
As your Life Coach, we will work together to create group goals, establish understanding of how past trauma, and childhood experiences has affected adult experiences. Build coping skills and explore how issues affect you in creating effective and healthy relationships.